100 practical ways to take charge of your blood sugar — in one guide you'll actually use.
Diabetes & Blood Sugar Control brings diet, exercise, home remedies, Ayurveda, modern medicine and doctor's advice together into a single 95-page PDF, written for Indian kitchens and Indian routines.
- —100 numbered tips across 8 chapters, each explained in plain language
- —A sample 7-day meal framework built around dal, roti, khichdi and thali plates
- —Reference charts, exercise plans, a foot-care routine and a 30-day habit tracker
Secure payment via our payment gateway. Downloadable PDF — no shipping, no waiting. Educational guide, not a substitute for medical care.
The advice is everywhere. Which part applies to you is the hard question.
You were told to "control your sugar" — but not exactly how
A ten-minute appointment rarely leaves room for the daily details: what to eat, how much to walk, what the numbers mean.
Every website says something different
One video bans rice, the next bans fruit, a third promises a cure. Sorting real guidance from noise takes hours you don't have.
Foreign meal plans don't fit an Indian kitchen
Advice written around toast and salads is hard to apply to poha, idli, roti and dal — the food actually on your table.
You're unsure how Ayurveda and medicine fit together
Family suggests methi and karela; the doctor prescribes tablets. Knowing what to ask, and what to be careful with, is genuinely useful.
This guide was written for exactly that gap — not to replace your doctor, but to help you arrive at your next appointment better informed, and to make the days in between clearer.
One organised reference, instead of fifty open tabs.
The book is built as 100 numbered ideas, grouped into eight chapters — causes and risk factors, diet, home remedies, exercise, daily habits, Ayurveda, conventional medicine, and doctor's advice. Each tip is a short, self-contained explanation you can read in under a minute.
Around those chapters sit the reference material you keep coming back to: what your lab numbers mean, how to tell low from high blood sugar, foods to favour and limit, a glossary, and printable trackers. Because it's a PDF, all of it stays on your phone — searchable, offline, and there when you need it.
Written to be used slowly
The book's own advice: don't apply all 100 ideas at once. Start with two or three, discuss the remedies with your doctor, and build from there.
Guidance drawn from major health organisations, including the ADA Standards of Care, WHO, CDC, NIDDK, the UK NHS, and NCCIH for complementary approaches.
Eight chapters, 100 ideas
Causes & Risk Factors
See which risks apply to you — family history, weight, inactivity, sleep, PCOS, medicines — and which of them you can actually change.
Diet & Nutrition
The largest chapter in the book: how to build balanced plates, handle carbs and fibre, and eat well without giving up familiar food.
Home & Natural Remedies
Familiar kitchen remedies explained honestly — what early research suggests, and where caution or a doctor's go-ahead is needed.
Exercise & Physical Activity
Walking, strength work, yoga, cycling, stairs, post-meal walks — plus how to start safely if you're new to movement.
Daily Habits & Lifestyle
Sleep, stress, smoking, alcohol, foot checks, oral hygiene, home monitoring and simple logging — the habits that quietly add up.
Ayurvedic Approaches
Madhumeha, triphala, gudmar, neem, methi, haridra, panchakarma and pranayama — presented as a companion to medical care, never a replacement.
Allopathic (Conventional) Medicine
Plain-language explanations of metformin, sulfonylureas, DPP-4 and SGLT2 inhibitors, GLP-1 agonists, TZDs and insulin — no dosages, just understanding.
Doctor's Advice & Monitoring
Which tests to expect and how often — HbA1c, kidney function, eyes, feet, blood pressure — and the warning signs that need urgent care.
The charts, plans and trackers
A sample 7-day meal framework
Seven illustrative days of breakfast, lunch, snack and dinner — poha, besan chilla, idli with sambar, rajma, khichdi, thali plates.
Exercise plans by fitness level
Beginner, intermediate and advanced week-by-week schedules, so you can start where you actually are.
Know Your Numbers
Reference ranges for fasting blood sugar and HbA1c across normal, prediabetes and diabetes.
Foods to favour vs. foods to limit
A quick two-column chart you can check before shopping or ordering.
30-day habit tracker
Pick one habit, tick a box a day. Plus notes pages for questions and observations.
Questions to ask your doctor
Ten ready-made questions to take to your next appointment, including whether the remedies here are safe for you.
Foot care & sick-day rules
Step-by-step daily foot care, and what to do about medication, fluids and monitoring when you fall ill.
Reference & explainers
Myths vs. facts, insulin resistance, the glycemic index, lab reports, a 16-term glossary, Ayurvedic body types, complications, emotional wellbeing.
What you get out of it
Understand the basics clearly
What insulin resistance is, how type 1, type 2, prediabetes and gestational diabetes differ, and what your numbers actually mean.
Stop searching, start reading
Diet, movement, remedies, medicine and monitoring in one place, organised by chapter instead of scattered across videos and forums.
Indian-friendly food ideas
Meal suggestions built from everyday dishes — dal, roti, poha, upma, khichdi, chana, makhana — not imported diet plans.
Better conversations with your doctor
Understand the medicine categories, know which tests are due, and walk in with ten prepared questions.
Take small steps, not all 100
A short "how to use this book" plan, plus a 30-day tracker to keep one change going at a time.
Keep it on your phone
A single PDF you can read offline, search by keyword, or print the trackers from — at home or at the clinic.
This guide is for you if…
- ✓You've recently been told you have prediabetes or type 2 diabetes and want to understand it properly
- ✓You've lived with diabetes for years and want a clear reference to keep on hand
- ✓You're caring for a parent, spouse or family member and manage their meals and appointments
- ✓You have a family history of diabetes and want to lower your own risk
- ✓You're curious about Ayurvedic and home approaches, and want a balanced view of what they can and can't do
Please don't use it as…
- —A replacement for your doctor, diabetes educator or dietitian
- —A reason to change, reduce or stop any prescribed medicine or insulin
- —A personalised diet or dosage plan — the meal ideas are illustrative and should be adapted with a dietitian
- —Guidance in an emergency. Severe symptoms need immediate medical care, not a book
If you are pregnant, have type 1 diabetes, or have existing complications, treat this as background reading and follow your specialist's plan.
Representative pages
Replace each placeholder above with a real page screenshot from the PDF.
The same information exists online. Finding it, sorting it and trusting it is the work.
Organised, not endless
Eight chapters with a stated number of tips each, so you always know where you are and what's left.
Honest about the evidence
Where research is preliminary, the book says so — and it flags any product claiming to "cure" diabetes as a red flag.
Practical structure
Short numbered tips, reference tables, weekly plans and trackers, rather than long unbroken text.
Written with India in mind
Indian meals in the plans, an Ayurveda chapter treated seriously, and guidance on choosing a registered BAMS practitioner.
Yours to keep
One download, no subscription, no app, no ads interrupting the page you're reading.
Grounded in mainstream guidance
Reference ranges and recommendations follow major health bodies, with sources listed at the back of the book.
Diabetes & Blood Sugar Control
- ✓The complete 95-page guide — 100 tips across 8 chapters
- ✓Sample 7-day Indian meal framework
- ✓Beginner, intermediate and advanced exercise plans
- ✓Reference charts: numbers, lab reports, glycemic index, glossary
- ✓Foot-care routine, sick-day rules and questions for your doctor
- ✓30-day habit tracker and notes pages
You'll be taken to our payment page. After payment you'll land on a download page with the PDF link. As a digital download, the file cannot be returned once accessed.
Before you buy
What will I receive after payment?+
You'll be redirected to a thank-you page with a button to download the eBook as a PDF file. Nothing is shipped and there's no waiting.
Is this a printed book or a digital one?+
It's a digital eBook — a 95-page PDF. No physical copy is sent.
Can I read it on my phone?+
Yes. PDFs open in any modern phone browser or free PDF reader on Android and iPhone. Once downloaded, it works offline.
Can I read it on a computer or tablet?+
Yes — Windows, Mac, iPad and Android tablets all open PDFs without extra software. You can also print the tracker and notes pages.
What language is the eBook in?+
English, written in plain language, with familiar Indian food and Ayurvedic terms used where they're clearest.
Is the information suitable for Indian readers?+
The medical guidance follows major international health bodies, and the meal framework, Ayurveda chapter and practitioner advice are written with Indian readers in mind.
Does this replace medical advice?+
No. It's educational material meant to be used alongside your own doctor's care. It contains no dosages and no prescribing guidance, and it asks you to check remedies and exercise plans with your doctor first.
Will it tell me which medicine to take?+
It explains what the main categories of diabetes medicine do, so you can follow your treatment discussion. Choosing and dosing medicine is your doctor's decision, and the book is explicit about never changing medication on your own.
Can I share the PDF with others?+
Your copy is for your own personal and family use. Please don't redistribute or resell the file — if a friend finds it useful, point them to this page.
I paid but didn't get the download. What now?+
Write to support@example.com with your payment reference and we'll send the file directly. [replace with your support email]
Ready to get your copy?
A single ₹{{ price }} download, and the whole picture — food, movement, remedies, medicine and monitoring — sits on your phone the next time you need it. Start with one or two ideas this week.
Get This eBookInstant PDF download · Read on any device · One-time payment